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The yearly challenge of going meat free for a week will soon be with us. We are participating as a family in the hope of making a positive difference to our planet. Meat production is a leading cause of climate change, water depletion, soil erosion and most other environmental problems, according to United Nations scientists. Reducing meat intake and increasing vegetables, beans and legumes is also good for our general health.

I’ve been planning a few recipes which are rich in protein and iron for my little ones. I will share our most favorite meat free recipes with you everyday for the week of the 5th-11th October.

To celebrate this week’s challenge we will also be giving away a free vegan and plastic free shampoo or conditioner bar with €50 or more spent on any items on our website *

Will you be joining us?

Much love,

Niki x

*Offer is valid from the 5-11 October and not in conjunction with any other offer.

#maltameatfreeweek

"Children will listen to you after they feel listened to"

Jane Nelsen